The decision to work with a personal trainer is personal. Maybe your goal is to add muscle with strength training, lose a few inches to fit into a pair of your favorite skinny jeans, or make healthier food choices. All of our trainers are not only certified, but they each have their specialties such as functional and corrective exercise, chronic health conditions, and nutrition.
When you work with a trainer at The Aurora Health and Wellness Center, you have an accountability partner and a friend!
Benefits of a Personal Trainer
Working out is tough. Motivation-wise, time-wise, and everything else. Add those all together and you can have a real challenge. It can be intimidating, as well. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome those obstacles to reach your health and wellness goals. While personal trainers may seem intimidating sometimes, in reality that’s not the case. At The Aurora, we have trainers to suit all personalities, fitness types, and budgets, and the benefits they can provide you are invaluable. Check out some of the benefits our personal trainers can provide you:
Education: Being educated while exercising is essential to maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you all you need to know about exercising and making healthy choices.
Motivation: This one is crucial. We all know how difficult it can be to motivate yourself into exercising. Regular sessions with a personal trainer give you the boost you need to get healthy while putting an encouraging figure in your corner.
Accountability: Accountability goes hand-in-hand with motivation. Sticking to a fitness schedule is just as difficult, but a personal trainer ensures someone is always there to encourage you to keep going and stay the course.
Goals: A personal trainer will start you out with small, easily attainable goals to build confidence. Those goals will eventually lead to your final goal and show you exactly how to get there. Personal trainers create time tables that map out your goals and show you what to expect along the way – all while being realistic about your progress.
Improvements: Don’t just listen to us, listen to science. Studies have shown that there are better strength improvements with supervised, personal training than without. Personal trainers will coach, push, and motivate you – even when you may feel like giving up.
Flexibility: One thing most struggle with, especially when it comes to exercising, is time management. Personal trainers can work with you to create a customized workout schedule. Off work at 5? Perfect, your trainer will be waiting at 5:30 to get started. Only have 30 minutes to spare on Tuesday? No problem, we’ll make the most of the time you have.
Challenge: One of the best ways to exercise is to be pushed. It’s great to have someone on your side wanting to push you to be better. One more rep. One more set. One more, let’s go! That’s what a personal trainer can do for you.
We offer a free 1-hour assessment with the personal trainer of your choice. Call us today at 816.463.8930 to get started!
Training services offered at
The Aurora Health & Wellness Center:
- One-on-One Personal Training
- Small Group Training
- Boot Camps
- Speed & Agility
Personalized training tailored to your needs