So many classes, so many times!
View our class schedule and try every Les Mills class on for size! You’ll love the energy and you’ll love the results!
Nine Formats and more than 30 classes each week from Les Mills. New choreography release every quarter!
We offer more than 30 classes each week from Les Mills.
At The Aurora Health and Wellness Center, we know there’s strength in numbers and that’s why we host so many Les Mills classes every week. All designed to get you motivated, feel productive, and give you more energy. Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of mental health benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness.
Les Mills workouts began in 1968 when Les Mills set up a small family gym in Auckland. Three generations later, millions of people work out with Les Mills every day, all over the world. With these classes offered by The Aurora, you’ll discover what it means to have a dedicated workout routine. In a world where we are provided so much conflicting and confusing health and wellness advice, evidence-based exercise programs stand out – and that’s exactly what Les Mills workout are. They combine the world’s best music, moves, and instructors to create life-changing fitness shaped by science.
Our Les Mills formats include:
Ideal para todo el mundo, Body Flow reproduce una inspirada banda sonora mientras te doblas y estiras a través de una serie de sencillos movimientos de yoga y adoptas elementos de Tai Chi y Pilates.
The ideal workout for anyone looking to get lean, toned and fit. The Les Mills BODYPUMP workout uses light-to-moderate weights with lots of repetition – giving you a total body workout.
Release stress, have fun, and feel like a champion with the Les Mills BODYCOMBAT workout. This is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick all you want while burning plenty of calories. No experience needed.
The Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
This Les Mills workout is a group indoor cycling workout where you control the intensity.
Les Mills CXWORX exercises muscles around the core. It’s challenging, but definitely doable for you.
Les Mills BODYSTEP features basic stepping, similar to walking up and down stairs. It is a full-body cardio workout that really tones your butt and thighs.
Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle.
Les Mills TONE is a fitness class that blends cardio, resistance, and core together.
All classes are included in the price of your membership.
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